Edward Yakovlev v1:00/1:00r...12 row
2,735
Meters
12:00.0
Time
2:11.6
Pace
158
Calories
113
Heart Rate
| Rest Distance | 2,072 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,807 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 151 |
May 28, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,735 | 2:11.6 | 153 | 828 | 22 | 113 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | 105 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | 109 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | 114 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | 109 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | 114 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | 114 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | 114 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | 113 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | 117 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 21 | 117 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | 115 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 21 | 119 | |
| r: 1:00 | 161 | ||||||
| r2,072 |
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Workout Graph
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