Edward Yakovlev v1:00/1:00r...10 BikeErg
5,212
Meters
10:00.0
Time
1:55.1
Pace
176
Calories
126
Heart Rate
| Rest Distance | 4,144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,356 |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 74 |
| Revolution Count | 1366 |
| Power/kg | 2.69 |
| Drag Factor | 129 |
May 18, 2024 20:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,212 | 1:55.1 | 229 | 1089 | 74 | 126 | |
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 64 | 123 | |
| r: 1:00 | 408 | ||||||
| 1:00.0 | 540 | 1:51.1 | 255 | 1178 | 64 | 126 | |
| r: 1:00 | 407 | ||||||
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 66 | 128 | |
| r: 1:00 | 426 | ||||||
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 67 | 128 | |
| r: 1:00 | 433 | ||||||
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 70 | 129 | |
| r: 1:00 | 423 | ||||||
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 74 | 130 | |
| r: 1:00 | 426 | ||||||
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 78 | 128 | |
| r: 1:00 | 406 | ||||||
| 1:00.0 | 491 | 2:02.1 | 192 | 960 | 82 | 120 | |
| r: 1:00 | 411 | ||||||
| 1:00.0 | 498 | 2:00.4 | 200 | 988 | 90 | 125 | |
| r: 1:00 | 396 | ||||||
| 1:00.0 | 492 | 2:01.9 | 193 | 964 | 94 | 126 | |
| r: 1:00 | 408 | ||||||
| r4,144 |
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Workout Graph
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