Edward Yakovlev v1:00/1:00r...10 row
2,381
Meters
10:00.0
Time
2:05.9
Pace
146
Calories
119
Heart Rate
| Rest Distance | 1,653 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,034 |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 132 |
May 18, 2024 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,381 | 2:05.9 | 175 | 902 | 19 | 119 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | 109 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 19 | 114 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 21 | 116 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 20 | 123 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 20 | 122 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 21 | 125 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 20 | 122 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 19 | 123 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 19 | 126 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 20 | 119 | |
| r: 1:00 | 162 | ||||||
| r1,653 |
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Workout Graph
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