Edward Yakovlev v10c/1:00r...6 row
3,242
Meters
13:38.6
Time
2:06.2
Pace
210
Calories
125
Heart Rate
| Rest Distance | 936 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,178 |
| Overall Time | 19:38.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 365 |
| Drag Factor | 148 |
May 16, 2024 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:38.6 | 3,242 | 2:06.2 | 174 | 898 | 19 | 125 | |
| 0:39.1 | 154 | 2:06.9 | 171 | 888 | 21 | 102 | |
| r: 1:00 | 174 | ||||||
| 1:16.8 | 306 | 2:05.4 | 177 | 909 | 19 | 121 | |
| r: 1:00 | 147 | ||||||
| 1:55.4 | 461 | 2:05.1 | 179 | 914 | 20 | 128 | |
| r: 1:00 | 156 | ||||||
| 2:36.4 | 619 | 2:06.3 | 174 | 897 | 19 | 132 | |
| r: 1:00 | 147 | ||||||
| 3:14.7 | 772 | 2:06.1 | 175 | 900 | 19 | 134 | |
| r: 1:00 | 138 | ||||||
| 3:56.2 | 931 | 2:06.8 | 171 | 890 | 19 | 138 | |
| r: 1:00 | 174 | ||||||
| r936 |
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Workout Graph
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