Edward Yakovlev v3:00/2:00r...5 BikeErg
7,234
Meters
15:00.0
Time
2:04.4
Pace
229
Calories
132
Heart Rate
| Rest Distance | 4,042 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,276 |
| Overall Time | 25:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 68 |
| Revolution Count | 1591 |
| Power/kg | 2.14 |
| Drag Factor | 121 |
May 15, 2024 21:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,234 | 2:04.4 | 182 | 925 | 68 | 132 | |
| 3:00.0 | 1,418 | 2:06.9 | 171 | 888 | 67 | 129 | |
| r: 2:00 | 848 | ||||||
| 3:00.0 | 1,426 | 2:06.2 | 174 | 898 | 67 | 128 | |
| r: 2:00 | 809 | ||||||
| 3:00.0 | 1,443 | 2:04.7 | 180 | 920 | 68 | 133 | |
| r: 2:00 | 754 | ||||||
| 3:00.0 | 1,433 | 2:05.6 | 177 | 907 | 67 | 129 | |
| r: 2:00 | 719 | ||||||
| 3:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 71 | 144 | |
| r: 2:00 | 912 | ||||||
| r4,042 |
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Workout Graph
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