Edward Yakovlev v500m/0:45r...12 BikeErg
6,000
Meters
11:49.0
Time
1:58.1
Pace
196
Calories
130
Heart Rate
| Rest Distance | 3,631 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,631 |
| Overall Time | 20:49.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 71 |
| Revolution Count | 1364 |
| Power/kg | 2.49 |
| Drag Factor | 119 |
May 05, 2024 20:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:49.0 | 6,000 | 1:58.1 | 212 | 1030 | 71 | 130 | |
| 0:59.7 | 500 | 1:59.4 | 206 | 1007 | 71 | 124 | |
| r: 0:45 | 306 | ||||||
| 0:58.7 | 500 | 1:57.4 | 216 | 1044 | 72 | 128 | |
| r: 0:45 | 308 | ||||||
| 0:59.3 | 500 | 1:58.6 | 210 | 1022 | 71 | 129 | |
| r: 0:45 | 303 | ||||||
| 0:58.7 | 500 | 1:57.4 | 216 | 1044 | 72 | 130 | |
| r: 0:45 | 305 | ||||||
| 0:58.9 | 500 | 1:57.8 | 214 | 1036 | 72 | 131 | |
| r: 0:45 | 306 | ||||||
| 0:59.2 | 500 | 1:58.4 | 211 | 1025 | 71 | 131 | |
| r: 0:45 | 296 | ||||||
| 0:59.5 | 500 | 1:59.0 | 208 | 1014 | 72 | 131 | |
| r: 0:45 | 288 | ||||||
| 0:58.5 | 500 | 1:57.0 | 219 | 1052 | 72 | 131 | |
| r: 0:45 | 305 | ||||||
| 0:59.1 | 500 | 1:58.2 | 212 | 1029 | 71 | 133 | |
| r: 0:45 | 297 | ||||||
| 0:58.6 | 500 | 1:57.2 | 217 | 1048 | 72 | 132 | |
| r: 0:45 | 306 | ||||||
| 0:59.4 | 500 | 1:58.8 | 209 | 1018 | 71 | 133 | |
| r: 0:45 | 296 | ||||||
| 0:59.3 | 500 | 1:58.6 | 210 | 1022 | 72 | 132 | |
| r: 0:45 | 315 | ||||||
| r3,631 |
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Workout Graph
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