Edward Yakovlev v500m/0:45r...12 BikeErg
6,000
Meters
11:40.9
Time
1:56.8
Pace
200
Calories
117
Heart Rate
| Rest Distance | 3,572 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,572 |
| Overall Time | 20:40.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 71 |
| Revolution Count | 1351 |
| Power/kg | 2.59 |
| Drag Factor | 119 |
May 05, 2024 09:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:40.9 | 6,000 | 1:56.8 | 220 | 1055 | 71 | 117 | |
| 0:59.2 | 500 | 1:58.4 | 211 | 1025 | 71 | 104 | |
| r: 0:45 | 294 | ||||||
| 0:58.8 | 500 | 1:57.6 | 215 | 1040 | 71 | 110 | |
| r: 0:45 | 301 | ||||||
| 0:59.0 | 500 | 1:58.0 | 213 | 1033 | 71 | 113 | |
| r: 0:45 | 302 | ||||||
| 0:58.2 | 500 | 1:56.4 | 222 | 1063 | 72 | 114 | |
| r: 0:45 | 309 | ||||||
| 0:58.6 | 500 | 1:57.2 | 217 | 1048 | 72 | 114 | |
| r: 0:45 | 281 | ||||||
| 0:57.8 | 500 | 1:55.6 | 227 | 1079 | 73 | 119 | |
| r: 0:45 | 306 | ||||||
| 0:58.3 | 500 | 1:56.6 | 221 | 1059 | 72 | 120 | |
| r: 0:45 | 296 | ||||||
| 0:57.9 | 500 | 1:55.8 | 225 | 1075 | 73 | 120 | |
| r: 0:45 | 297 | ||||||
| 0:57.4 | 500 | 1:54.8 | 231 | 1096 | 73 | 123 | |
| r: 0:45 | 277 | ||||||
| 0:59.0 | 500 | 1:58.0 | 213 | 1033 | 71 | 120 | |
| r: 0:45 | 295 | ||||||
| 0:58.4 | 500 | 1:56.8 | 220 | 1055 | 72 | 123 | |
| r: 0:45 | 281 | ||||||
| 0:58.3 | 500 | 1:56.6 | 221 | 1059 | 72 | 126 | |
| r: 0:45 | 333 | ||||||
| r3,572 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.