Edward Yakovlev v2:30/0:30r...10 row
5,675
Meters
25:00.0
Time
2:12.1
Pace
339
Calories
126
Heart Rate
| Rest Distance | 672 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,347 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 559 |
| Drag Factor | 147 |
April 30, 2024 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,675 | 2:12.1 | 152 | 821 | 20 | 126 | |
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 21 | 116 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 21 | 126 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 20 | 128 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 20 | 130 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 20 | 129 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 20 | 121 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 20 | 126 | |
| r: 0:30 | 51 | ||||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 19 | 129 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 20 | 127 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 19 | 129 | |
| r: 0:30 | 80 | ||||||
| r672 |
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Workout Graph
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