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Edward Yakovlev v0:20/0:10r...24 BikeErg

4,167

Meters

8:00.0

Time

1:55.1

Pace

132

Calories

128

Heart Rate

Rest Distance4,297
Rest Time11:40.0
Overall Distance8,464
Overall Time19:40.0
Average Watts229
Calories Per Hour1088
RPM72
Revolution Count1186
Power/kg2.69
Drag Factor120

April 29, 2024 20:07:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,167 1:55.1 229 1088 72 128
0:20.0 173 1:55.6 227 1079 72 107
r: 0:10 58
0:20.0 175 1:54.2 234 1106 72 119
r: 0:10 45
0:20.0 175 1:54.2 234 1106 72 127
r: 0:10 45
0:20.0 171 1:56.9 219 1052 72 131
r: 0:10 52
0:20.0 172 1:56.2 223 1066 72 132
r: 0:10 49
0:20.0 172 1:56.2 223 1066 72 128
r: 0:10 30
0:20.0 172 1:56.2 223 1066 72 126
r: 0:10 49
0:20.0 173 1:55.6 227 1079 72 129
r: 4:00 1,698
0:20.0 172 1:56.2 223 1066 72 123
r: 0:10 58
0:20.0 175 1:54.2 234 1106 72 126
r: 0:10 41
0:20.0 176 1:53.6 239 1120 72 130
r: 0:10 46
0:20.0 178 1:52.3 247 1149 75 134
r: 0:10 37
0:20.0 173 1:55.6 227 1079 72 135
r: 0:10 44
0:20.0 174 1:54.9 230 1093 72 133
r: 0:10 40
0:20.0 174 1:54.9 230 1093 72 135
r: 0:10 29
0:20.0 174 1:54.9 230 1093 72 135
r: 4:00 1,661
0:20.0 174 1:54.9 230 1093 72 120
r: 0:10 41
0:20.0 175 1:54.2 234 1106 72 124
r: 0:10 38
0:20.0 172 1:56.2 223 1066 72 130
r: 0:10 45
0:20.0 173 1:55.6 227 1079 72 130
r: 0:10 51
0:20.0 172 1:56.2 223 1066 72 132
r: 0:10 31
0:20.0 172 1:56.2 223 1066 72 131
r: 0:10 42
0:20.0 174 1:54.9 230 1093 72 131
r: 0:10 35
0:20.0 175 1:54.2 234 1106 72 133
r: 0:10 32
r4,297

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