Edward Yakovlev v0:20/0:10r...24 BikeErg
4,375
Meters
8:00.0
Time
1:49.7
Pace
147
Calories
121
Heart Rate
| Rest Distance | 4,620 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 8,995 |
| Overall Time | 19:40.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| RPM | 75 |
| Revolution Count | 1264 |
| Power/kg | 3.12 |
| Drag Factor | 120 |
April 29, 2024 19:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,375 | 1:49.7 | 265 | 1212 | 75 | 121 | |
| 0:20.0 | 184 | 1:48.6 | 273 | 1237 | 75 | 60 | |
| r: 0:10 | 70 | ||||||
| 0:20.0 | 192 | 1:44.1 | 310 | 1365 | 81 | 93 | |
| r: 0:10 | 70 | ||||||
| 0:20.0 | 187 | 1:46.9 | 286 | 1284 | 78 | 115 | |
| r: 0:10 | 69 | ||||||
| 0:20.0 | 179 | 1:51.7 | 251 | 1163 | 75 | 125 | |
| r: 0:10 | 69 | ||||||
| 0:20.0 | 181 | 1:50.4 | 259 | 1192 | 75 | 127 | |
| r: 0:10 | 54 | ||||||
| 0:20.0 | 177 | 1:52.9 | 243 | 1134 | 72 | 129 | |
| r: 0:10 | 55 | ||||||
| 0:20.0 | 178 | 1:52.3 | 247 | 1149 | 75 | 130 | |
| r: 0:10 | 46 | ||||||
| 0:20.0 | 177 | 1:52.9 | 243 | 1134 | 75 | 131 | |
| r: 4:00 | 1,682 | ||||||
| 0:20.0 | 181 | 1:50.4 | 259 | 1192 | 75 | 108 | |
| r: 0:10 | 50 | ||||||
| 0:20.0 | 185 | 1:48.1 | 277 | 1253 | 78 | 114 | |
| r: 0:10 | 63 | ||||||
| 0:20.0 | 183 | 1:49.2 | 268 | 1222 | 75 | 122 | |
| r: 0:10 | 54 | ||||||
| 0:20.0 | 183 | 1:49.2 | 268 | 1222 | 75 | 123 | |
| r: 0:10 | 62 | ||||||
| 0:20.0 | 181 | 1:50.4 | 259 | 1192 | 75 | 127 | |
| r: 0:10 | 45 | ||||||
| 0:20.0 | 180 | 1:51.1 | 255 | 1178 | 75 | 128 | |
| r: 0:10 | 47 | ||||||
| 0:20.0 | 182 | 1:49.8 | 264 | 1207 | 75 | 130 | |
| r: 0:10 | 52 | ||||||
| 0:20.0 | 184 | 1:48.6 | 273 | 1237 | 78 | 131 | |
| r: 4:00 | 1,743 | ||||||
| 0:20.0 | 182 | 1:49.8 | 264 | 1207 | 75 | 112 | |
| r: 0:10 | 45 | ||||||
| 0:20.0 | 183 | 1:49.2 | 268 | 1222 | 75 | 118 | |
| r: 0:10 | 60 | ||||||
| 0:20.0 | 183 | 1:49.2 | 268 | 1222 | 75 | 126 | |
| r: 0:10 | 49 | ||||||
| 0:20.0 | 181 | 1:50.4 | 259 | 1192 | 75 | 128 | |
| r: 0:10 | 53 | ||||||
| 0:20.0 | 186 | 1:47.5 | 282 | 1268 | 78 | 132 | |
| r: 0:10 | 50 | ||||||
| 0:20.0 | 181 | 1:50.4 | 259 | 1192 | 75 | 134 | |
| r: 0:10 | 39 | ||||||
| 0:20.0 | 181 | 1:50.4 | 259 | 1192 | 75 | 136 | |
| r: 0:10 | 50 | ||||||
| 0:20.0 | 184 | 1:48.6 | 273 | 1237 | 75 | 136 | |
| r: 0:10 | 43 | ||||||
| r4,620 |
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Workout Graph
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