Edward Yakovlev v1000m/0:20r...5 BikeErg
5,000
Meters
10:45.8
Time
2:09.1
Pace
151
Calories
127
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,340 |
| Overall Time | 12:25.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 65 |
| Revolution Count | 754 |
| Power/kg | 1.91 |
| Drag Factor | 119 |
April 26, 2024 19:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:45.8 | 5,000 | 2:09.1 | 162 | 859 | 65 | 127 | |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 859 | 66 | 127 | |
| r: 0:20 | 58 | ||||||
| 2:08.2 | 1,000 | 2:08.2 | 166 | 871 | 66 | 127 | |
| r: 0:20 | 54 | ||||||
| 2:09.7 | 1,000 | 2:09.7 | 160 | 852 | 65 | 128 | |
| r: 0:20 | 41 | ||||||
| 2:08.5 | 1,000 | 2:08.5 | 165 | 867 | 66 | 129 | |
| r: 0:20 | 69 | ||||||
| 2:10.2 | 1,000 | 2:10.2 | 159 | 845 | 65 | 126 | |
| r: 0:20 | 118 | ||||||
| r340 |
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Workout Graph
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