Edward Yakovlev v1000m/0:20r...5 BikeErg
5,000
Meters
10:30.5
Time
2:06.1
Pace
155
Calories
126
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,312 |
| Overall Time | 12:10.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 66 |
| Revolution Count | 750 |
| Power/kg | 2.06 |
| Drag Factor | 119 |
April 26, 2024 18:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:30.5 | 5,000 | 2:06.1 | 175 | 900 | 66 | 126 | |
| 2:07.7 | 1,000 | 2:07.7 | 168 | 878 | 66 | 124 | |
| r: 0:20 | 36 | ||||||
| 2:06.2 | 1,000 | 2:06.2 | 174 | 899 | 67 | 124 | |
| r: 0:20 | 34 | ||||||
| 2:05.3 | 1,000 | 2:05.3 | 178 | 912 | 68 | 128 | |
| r: 0:20 | 55 | ||||||
| 2:05.6 | 1,000 | 2:05.6 | 177 | 907 | 67 | 127 | |
| r: 0:20 | 57 | ||||||
| 2:05.8 | 1,000 | 2:05.8 | 176 | 905 | 67 | 127 | |
| r: 0:20 | 130 | ||||||
| r312 |
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Workout Graph
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