Edward Yakovlev v1000m/0:20r...5 BikeErg
5,000
Meters
9:52.4
Time
1:58.4
Pace
166
Calories
132
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,331 |
| Overall Time | 11:32.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 71 |
| Revolution Count | 754 |
| Power/kg | 2.47 |
| Drag Factor | 119 |
April 26, 2024 18:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:52.4 | 5,000 | 1:58.4 | 210 | 1024 | 71 | 132 | |
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1077 | 73 | 129 | |
| r: 0:20 | 58 | ||||||
| 1:59.4 | 1,000 | 1:59.4 | 206 | 1007 | 71 | 132 | |
| r: 0:20 | 40 | ||||||
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1022 | 71 | 133 | |
| r: 0:20 | 46 | ||||||
| 1:59.2 | 1,000 | 1:59.2 | 207 | 1011 | 71 | 134 | |
| r: 0:20 | 92 | ||||||
| 1:59.4 | 1,000 | 1:59.4 | 206 | 1007 | 71 | 134 | |
| r: 0:20 | 95 | ||||||
| r331 |
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Workout Graph
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