Edward Yakovlev v2000m/3:00r...3 BikeErg
6,000
Meters
12:29.1
Time
2:04.8
Pace
190
Calories
119
Heart Rate
| Rest Distance | 4,123 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,123 |
| Overall Time | 21:29.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 67 |
| Revolution Count | 1435 |
| Power/kg | 2.12 |
| Drag Factor | 119 |
April 25, 2024 18:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:29.1 | 6,000 | 2:04.8 | 180 | 918 | 67 | 119 | |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 924 | 68 | 117 | |
| r: 3:00 | 1,332 | ||||||
| 4:07.7 | 2,000 | 2:03.8 | 184 | 934 | 69 | 119 | |
| r: 3:00 | 1,383 | ||||||
| 4:12.4 | 2,000 | 2:06.2 | 174 | 899 | 67 | 121 | |
| r: 3:00 | 1,408 | ||||||
| r4,123 |
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Workout Graph
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