Edward Yakovlev v1000m/1:00r...6 BikeErg
6,000
Meters
12:49.2
Time
2:08.2
Pace
184
Calories
119
Heart Rate
| Rest Distance | 2,364 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,364 |
| Overall Time | 18:49.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 65 |
| Revolution Count | 1184 |
| Power/kg | 1.95 |
| Drag Factor | 119 |
April 24, 2024 19:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:49.2 | 6,000 | 2:08.2 | 166 | 871 | 65 | 119 | |
| 2:10.3 | 1,000 | 2:10.3 | 158 | 844 | 65 | 117 | |
| r: 1:00 | 391 | ||||||
| 2:06.9 | 1,000 | 2:06.9 | 171 | 889 | 67 | 120 | |
| r: 1:00 | 355 | ||||||
| 2:06.6 | 1,000 | 2:06.6 | 172 | 893 | 67 | 120 | |
| r: 1:00 | 401 | ||||||
| 2:07.6 | 1,000 | 2:07.6 | 168 | 879 | 66 | 119 | |
| r: 1:00 | 374 | ||||||
| 2:07.9 | 1,000 | 2:07.9 | 167 | 875 | 66 | 118 | |
| r: 1:00 | 393 | ||||||
| 2:10.0 | 1,000 | 2:10.0 | 159 | 848 | 65 | 120 | |
| r: 1:00 | 450 | ||||||
| r2,364 |
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Workout Graph
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