Edward Yakovlev v2000m/1:00r...5 BikeErg
10,000
Meters
21:02.7
Time
2:06.2
Pace
312
Calories
115
Heart Rate
| Rest Distance | 1,776 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,776 |
| Overall Time | 26:02.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 67 |
| Revolution Count | 1675 |
| Power/kg | 2.05 |
| Drag Factor | 118 |
April 18, 2024 19:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:02.7 | 10,000 | 2:06.2 | 174 | 898 | 67 | 115 | |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 894 | 67 | 113 | |
| r: 1:00 | 319 | ||||||
| 4:09.8 | 2,000 | 2:04.9 | 180 | 918 | 68 | 116 | |
| r: 1:00 | 352 | ||||||
| 4:10.1 | 2,000 | 2:05.0 | 179 | 915 | 68 | 115 | |
| r: 1:00 | 353 | ||||||
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 66 | 114 | |
| r: 1:00 | 355 | ||||||
| 4:13.0 | 2,000 | 2:06.5 | 173 | 895 | 67 | 121 | |
| r: 1:00 | 397 | ||||||
| r1,776 |
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Workout Graph
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