Edward Yakovlev v25c/1:00r...12 row
4,986
Meters
22:21.2
Time
2:14.4
Pace
300
Calories
118
Heart Rate
| Rest Distance | 1,773 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,759 |
| Overall Time | 34:21.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 137 |
December 25, 2023 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:21.2 | 4,986 | 2:14.4 | 144 | 795 | 24 | 118 | |
| 1:49.4 | 411 | 2:13.0 | 148 | 810 | 24 | 116 | |
| r: 1:00 | 169 | ||||||
| 1:47.9 | 409 | 2:11.9 | 152 | 824 | 24 | 119 | |
| r: 1:00 | 150 | ||||||
| 1:47.2 | 407 | 2:11.6 | 153 | 827 | 24 | ||
| r: 1:00 | 147 | ||||||
| 1:46.6 | 407 | 2:10.9 | 156 | 836 | 25 | 121 | |
| r: 1:00 | 153 | ||||||
| 1:53.1 | 418 | 2:15.2 | 141 | 786 | 24 | 118 | |
| r: 1:00 | 135 | ||||||
| 1:49.0 | 411 | 2:12.6 | 150 | 816 | 25 | 122 | |
| r: 1:00 | 146 | ||||||
| 1:52.7 | 418 | 2:14.8 | 143 | 791 | 24 | 118 | |
| r: 1:00 | 128 | ||||||
| 1:54.8 | 421 | 2:16.3 | 138 | 775 | 24 | 115 | |
| r: 1:00 | 139 | ||||||
| 1:50.4 | 413 | 2:13.6 | 147 | 804 | 24 | 121 | |
| r: 1:00 | 142 | ||||||
| 1:55.5 | 422 | 2:16.8 | 137 | 770 | 24 | 117 | |
| r: 1:00 | 145 | ||||||
| 1:56.3 | 424 | 2:17.1 | 136 | 766 | 25 | 119 | |
| r: 1:00 | 136 | ||||||
| 1:58.4 | 427 | 2:18.6 | 131 | 752 | 24 | 116 | |
| r: 1:00 | 183 | ||||||
| r1,773 |
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Workout Graph
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