Edward Yakovlev v25c/1:00r...12 BikeErg
9,300
Meters
19:08.5
Time
2:03.4
Pace
300
Calories
111
Heart Rate
| Rest Distance | 4,726 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,026 |
| Overall Time | 31:08.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 68 |
| Revolution Count | 1979 |
| Power/kg | 2.19 |
| Drag Factor | 120 |
December 25, 2023 07:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:08.5 | 9,300 | 2:03.4 | 186 | 939 | 68 | 111 | |
| 1:39.4 | 788 | 2:06.1 | 174 | 900 | 67 | 104 | |
| r: 1:00 | 378 | ||||||
| 1:38.3 | 786 | 2:05.0 | 179 | 915 | 68 | 104 | |
| r: 1:00 | 391 | ||||||
| 1:36.3 | 778 | 2:03.7 | 185 | 935 | 69 | 104 | |
| r: 1:00 | 404 | ||||||
| 1:33.1 | 764 | 2:01.8 | 193 | 965 | 70 | 110 | |
| r: 1:00 | 413 | ||||||
| 1:33.1 | 764 | 2:01.8 | 193 | 965 | 70 | 113 | |
| r: 1:00 | 408 | ||||||
| 1:32.5 | 761 | 2:01.5 | 195 | 970 | 69 | 112 | |
| r: 1:00 | 422 | ||||||
| 1:34.8 | 772 | 2:02.7 | 189 | 950 | 69 | 110 | |
| r: 1:00 | 386 | ||||||
| 1:34.9 | 772 | 2:02.9 | 188 | 948 | 69 | 113 | |
| r: 1:00 | 363 | ||||||
| 1:34.1 | 768 | 2:02.5 | 190 | 954 | 69 | 117 | |
| r: 1:00 | 383 | ||||||
| 1:38.0 | 785 | 2:04.8 | 180 | 919 | 68 | 116 | |
| r: 1:00 | 363 | ||||||
| 1:36.3 | 777 | 2:03.9 | 184 | 932 | 68 | 118 | |
| r: 1:00 | 385 | ||||||
| 1:37.8 | 784 | 2:04.7 | 180 | 920 | 68 | 116 | |
| r: 1:00 | 430 | ||||||
| r4,726 |
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Workout Graph
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