Edward Yakovlev v2000m/3:00r...4 row
5,000
Meters
23:04.1
Time
2:18.4
Pace
288
Calories
118
Heart Rate
| Rest Distance | 1,912 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,912 |
| Overall Time | 35:04.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 762 |
| Drag Factor | 138 |
December 24, 2023 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:04.1 | 5,000 | 2:18.4 | 132 | 754 | 23 | 118 | |
| 9:04.3 | 2,000 | 2:16.0 | 139 | 778 | 24 | 126 | |
| r: 3:00 | 437 | ||||||
| 6:54.5 | 1,500 | 2:18.1 | 133 | 756 | 23 | 122 | |
| r: 3:00 | 471 | ||||||
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 23 | 115 | |
| r: 3:00 | 435 | ||||||
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 24 | 111 | |
| r: 3:00 | 569 | ||||||
| r1,912 |
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Workout Graph
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