Edward Yakovlev v3:00/2:00r...5 row
4,269
Meters
19:00.0
Time
2:13.5
Pace
252
Calories
130
Heart Rate
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,781 |
| Overall Time | 29:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 552 |
| Drag Factor | 141 |
November 22, 2023 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,269 | 2:13.5 | 147 | 806 | 20 | 130 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 23 | 117 | |
| r: 2:00 | 320 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 20 | 134 | |
| r: 2:00 | 310 | ||||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 | 129 | |
| r: 2:00 | 229 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 20 | 133 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 20 | 138 | |
| r: 2:00 | 358 | ||||||
| r1,512 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.