Edward Yakovlev v1:30/0:30r...7 BikeErg
5,294
Meters
10:30.0
Time
1:59.0
Pace
174
Calories
113
Heart Rate
| Rest Distance | 1,444 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,738 |
| Overall Time | 14:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 71 |
| Revolution Count | 960 |
| Power/kg | 2.45 |
| Drag Factor | 116 |
August 30, 2023 20:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 5,294 | 1:59.0 | 208 | 1014 | 71 | 113 | |
| 1:30.0 | 745 | 2:00.8 | 199 | 983 | 71 | 110 | |
| r: 0:30 | 208 | ||||||
| 1:30.0 | 739 | 2:01.7 | 194 | 966 | 70 | 107 | |
| r: 0:30 | 191 | ||||||
| 1:30.0 | 761 | 1:58.2 | 212 | 1028 | 72 | 113 | |
| r: 0:30 | 213 | ||||||
| 1:30.0 | 755 | 1:59.2 | 207 | 1011 | 72 | 113 | |
| r: 0:30 | 186 | ||||||
| 1:30.0 | 763 | 1:57.9 | 213 | 1033 | 73 | 117 | |
| r: 0:30 | 211 | ||||||
| 1:30.0 | 771 | 1:56.7 | 220 | 1057 | 73 | 120 | |
| r: 0:30 | 212 | ||||||
| 1:30.0 | 761 | 1:58.2 | 212 | 1028 | 72 | 117 | |
| r: 0:30 | 223 | ||||||
| r1,444 |
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Workout Graph
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v1:30/0:30...7