Edward Yakovlev v5:00/2:00r...4 BikeErg
9,397
Meters
20:00.0
Time
2:07.7
Pace
291
Calories
114
Heart Rate
| Rest Distance | 3,306 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,703 |
| Overall Time | 28:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 67 |
| Revolution Count | 1817 |
| Power/kg | 1.98 |
| Drag Factor | 116 |
August 29, 2023 20:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,397 | 2:07.7 | 168 | 878 | 67 | 114 | |
| 5:00.0 | 2,329 | 2:08.8 | 164 | 863 | 67 | 105 | |
| r: 2:00 | 836 | ||||||
| 5:00.0 | 2,382 | 2:05.9 | 175 | 902 | 68 | 114 | |
| r: 2:00 | 821 | ||||||
| 5:00.0 | 2,356 | 2:07.3 | 170 | 883 | 67 | 118 | |
| r: 2:00 | 791 | ||||||
| 5:00.0 | 2,330 | 2:08.7 | 164 | 864 | 67 | 121 | |
| r: 2:00 | 858 | ||||||
| r3,306 |
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Workout Graph
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