Edward Yakovlev v500m/2:00r...5 row
2,500
Meters
11:04.1
Time
2:12.8
Pace
147
Calories
115
Heart Rate
| Rest Distance | 2,020 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,520 |
| Overall Time | 21:04.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 149 |
August 24, 2023 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:04.1 | 2,500 | 2:12.8 | 149 | 814 | 23 | 115 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 23 | 110 | |
| r: 2:00 | 382 | ||||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 23 | 111 | |
| r: 2:00 | 382 | ||||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 24 | 117 | |
| r: 2:00 | 414 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 24 | 118 | |
| r: 2:00 | 422 | ||||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 24 | 121 | |
| r: 2:00 | 420 | ||||||
| r2,020 |
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Workout Graph
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