Edward Yakovlev v1:00/1:00r...10 BikeErg
5,211
Meters
10:00.0
Time
1:55.1
Pace
177
Calories
117
Heart Rate
| Rest Distance | 4,351 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,562 |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 74 |
| Revolution Count | 1370 |
| Power/kg | 2.69 |
August 19, 2023 20:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,211 | 1:55.1 | 229 | 1089 | 74 | 117 | |
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 73 | 101 | |
| r: 1:00 | 422 | ||||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 74 | 114 | |
| r: 1:00 | 423 | ||||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 74 | 115 | |
| r: 1:00 | 414 | ||||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 74 | 116 | |
| r: 1:00 | 430 | ||||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 76 | 120 | |
| r: 1:00 | 430 | ||||||
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 75 | 120 | |
| r: 1:00 | 443 | ||||||
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 75 | 122 | |
| r: 1:00 | 440 | ||||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 76 | 125 | |
| r: 1:00 | 446 | ||||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 73 | 123 | |
| r: 1:00 | 451 | ||||||
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 73 | 122 | |
| r: 1:00 | 452 | ||||||
| r4,351 |
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Workout Graph
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