Edward Yakovlev v4:00/2:00r...4 BikeErg
7,702
Meters
16:00.0
Time
2:04.6
Pace
244
Calories
113
Heart Rate
| Rest Distance | 3,319 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,021 |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 69 |
| Revolution Count | 1581 |
| Power/kg | 2.13 |
| Drag Factor | 115 |
August 18, 2023 20:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,702 | 2:04.6 | 181 | 922 | 69 | 113 | |
| 4:00.0 | 1,922 | 2:04.8 | 180 | 918 | 69 | 108 | |
| r: 2:00 | 811 | ||||||
| 4:00.0 | 1,933 | 2:04.1 | 183 | 929 | 69 | 111 | |
| r: 2:00 | 813 | ||||||
| 4:00.0 | 1,925 | 2:04.6 | 181 | 921 | 69 | 115 | |
| r: 2:00 | 811 | ||||||
| 4:00.0 | 1,922 | 2:04.8 | 180 | 918 | 69 | 118 | |
| r: 2:00 | 884 | ||||||
| r3,319 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.