Edward Yakovlev v6:00/2:00r...6 row
3,268
Meters
15:00.0
Time
2:17.6
Pace
187
Calories
109
Heart Rate
| Rest Distance | 2,067 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,335 |
| Overall Time | 27:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 150 |
August 15, 2023 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,268 | 2:17.6 | 134 | 761 | 24 | 109 | |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 764 | 25 | 111 | |
| r: 2:00 | 364 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 25 | 113 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 24 | 110 | |
| r: 2:00 | 345 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | 105 | |
| r: 2:00 | 375 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | 108 | |
| r: 2:00 | 345 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | 108 | |
| r: 2:00 | 390 | ||||||
| r2,067 |
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Workout Graph
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