Edward Yakovlev v6:00/2:00r...6 BikeErg
7,135
Meters
15:00.0
Time
2:06.1
Pace
222
Calories
107
Heart Rate
| Rest Distance | 5,044 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,179 |
| Overall Time | 27:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 67 |
| Revolution Count | 1743 |
| Power/kg | 2.05 |
| Drag Factor | 115 |
August 15, 2023 20:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,135 | 2:06.1 | 174 | 900 | 67 | 107 | |
| 6:00.0 | 2,796 | 2:08.7 | 164 | 864 | 67 | 99 | |
| r: 2:00 | 840 | ||||||
| 3:00.0 | 1,430 | 2:05.8 | 175 | 903 | 68 | 105 | |
| r: 2:00 | 859 | ||||||
| 3:00.0 | 1,455 | 2:03.7 | 185 | 936 | 69 | 110 | |
| r: 2:00 | 828 | ||||||
| 1:00.0 | 485 | 2:03.7 | 185 | 936 | 69 | 110 | |
| r: 2:00 | 810 | ||||||
| 1:00.0 | 481 | 2:04.7 | 180 | 920 | 68 | 109 | |
| r: 2:00 | 828 | ||||||
| 1:00.0 | 486 | 2:03.4 | 186 | 940 | 69 | 110 | |
| r: 2:00 | 879 | ||||||
| r5,044 |
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Workout Graph
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