Edward Yakovlev v4:00/2:00r...4 BikeErg
7,896
Meters
16:00.0
Time
2:01.5
Pace
257
Calories
130
Heart Rate
| Rest Distance | 3,373 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,269 |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 70 |
| Revolution Count | 1611 |
| Power/kg | 2.29 |
| Drag Factor | 116 |
June 18, 2023 08:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,896 | 2:01.5 | 195 | 970 | 70 | 130 | |
| 4:00.0 | 1,968 | 2:01.9 | 193 | 964 | 70 | 121 | |
| r: 2:00 | 839 | ||||||
| 4:00.0 | 1,981 | 2:01.1 | 197 | 977 | 71 | 129 | |
| r: 2:00 | 838 | ||||||
| 4:00.0 | 1,972 | 2:01.7 | 194 | 968 | 71 | 131 | |
| r: 2:00 | 855 | ||||||
| 4:00.0 | 1,975 | 2:01.5 | 195 | 971 | 71 | 139 | |
| r: 2:00 | 841 | ||||||
| r3,373 |
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Workout Graph
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