Edward Yakovlev v1:00/1:00r...12 row
2,777
Meters
12:00.0
Time
2:09.6
Pace
164
Calories
120
Heart Rate
| Rest Distance | 2,355 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,132 |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 141 |
June 17, 2023 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,777 | 2:09.6 | 161 | 852 | 23 | 120 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | 106 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | 112 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | 119 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 115 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | 122 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | 120 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 119 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 124 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | 126 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | 126 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | 125 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 130 | |
| r: 1:00 | 211 | ||||||
| r2,355 |
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Workout Graph
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