Edward Yakovlev v1:00/1:00r...12 row
2,511
Meters
12:00.0
Time
2:23.3
Pace
135
Calories
110
Heart Rate
| Rest Distance | 1,892 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,403 |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 141 |
June 17, 2023 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,511 | 2:23.3 | 119 | 708 | 23 | 110 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 22 | 113 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 22 | 109 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 23 | 111 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 23 | 109 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | 110 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | 115 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 111 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 23 | 112 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | 107 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 114 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | 111 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | 109 | |
| r: 1:00 | 174 | ||||||
| r1,892 |
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Workout Graph
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