Edward Yakovlev v1:00/1:00r...7 BikeErg
8,953
Meters
17:30.0
Time
1:57.2
Pace
302
Calories
125
Heart Rate
| Rest Distance | 7,886 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 16,839 |
| Overall Time | 35:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 72 |
| Revolution Count | 2368 |
| Power/kg | 2.55 |
| Drag Factor | 122 |
May 14, 2023 19:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 8,953 | 1:57.2 | 217 | 1046 | 72 | 125 | |
| 1:00.0 | 499 | 2:00.2 | 201 | 992 | 70 | 106 | |
| r: 1:00 | 432 | ||||||
| 1:30.0 | 755 | 1:59.2 | 207 | 1011 | 71 | 115 | |
| r: 1:30 | 685 | ||||||
| 2:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 72 | 123 | |
| r: 2:00 | 920 | ||||||
| 2:30.0 | 1,295 | 1:55.8 | 225 | 1075 | 73 | 130 | |
| r: 2:30 | 1,092 | ||||||
| 3:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 72 | 131 | |
| r: 3:00 | 1,392 | ||||||
| 3:30.0 | 1,784 | 1:57.7 | 215 | 1038 | 72 | 135 | |
| r: 3:30 | 1,528 | ||||||
| 4:00.0 | 2,065 | 1:56.2 | 223 | 1067 | 73 | 140 | |
| r: 4:00 | 1,837 | ||||||
| r7,886 |
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