Edward Yakovlev v25c/1:00r...8 BikeErg
6,466
Meters
13:53.1
Time
2:08.8
Pace
200
Calories
111
Heart Rate
| Rest Distance | 3,356 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,822 |
| Overall Time | 21:53.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 71 |
| Revolution Count | 987 |
| Power/kg | 1.93 |
| Drag Factor | 95 |
May 06, 2023 07:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:53.1 | 6,466 | 2:08.8 | 164 | 863 | 71 | 111 | |
| 1:52.9 | 838 | 2:14.7 | 143 | 792 | 68 | 101 | |
| r: 1:00 | 374 | ||||||
| 1:48.5 | 825 | 2:11.5 | 154 | 829 | 70 | 100 | |
| r: 1:00 | 434 | ||||||
| 1:41.8 | 800 | 2:07.2 | 170 | 884 | 72 | 110 | |
| r: 1:00 | 429 | ||||||
| 1:41.3 | 798 | 2:06.9 | 171 | 888 | 72 | 113 | |
| r: 1:00 | 418 | ||||||
| 1:41.1 | 797 | 2:06.8 | 171 | 890 | 72 | 113 | |
| r: 1:00 | 421 | ||||||
| 1:42.7 | 803 | 2:07.8 | 167 | 875 | 71 | 115 | |
| r: 1:00 | 423 | ||||||
| 1:43.0 | 805 | 2:07.9 | 167 | 875 | 72 | 118 | |
| r: 1:00 | 428 | ||||||
| 1:41.8 | 800 | 2:07.2 | 170 | 884 | 72 | 120 | |
| r: 1:00 | 429 | ||||||
| r3,356 |
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Workout Graph
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