Edward Yakovlev v1:00/1:00r...7 row
3,735
Meters
16:00.0
Time
2:08.5
Pace
227
Calories
123
Heart Rate
| Rest Distance | 1,142 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,877 |
| Overall Time | 23:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 140 |
May 05, 2023 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,735 | 2:08.5 | 165 | 867 | 23 | 123 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 110 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 23 | 121 | |
| r: 1:00 | 159 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 23 | 127 | |
| r: 1:00 | 160 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 23 | 129 | |
| r: 1:00 | 168 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 24 | 131 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 24 | 125 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | 120 | |
| r: 1:00 | 174 | ||||||
| r1,142 |
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Workout Graph
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