Edward Yakovlev v1:00/1:00r...7 BikeErg
8,068
Meters
16:00.0
Time
1:58.9
Pace
267
Calories
116
Heart Rate
| Rest Distance | 3,026 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,094 |
| Overall Time | 23:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 71 |
| Revolution Count | 1140 |
| Power/kg | 2.45 |
| Drag Factor | 120 |
May 05, 2023 19:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,068 | 1:58.9 | 208 | 1015 | 71 | 116 | |
| 1:00.0 | 489 | 2:02.6 | 189 | 952 | 69 | 100 | |
| r: 1:00 | 414 | ||||||
| 2:00.0 | 991 | 2:01.0 | 197 | 978 | 70 | 105 | |
| r: 1:00 | 434 | ||||||
| 3:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 72 | 118 | |
| r: 1:00 | 445 | ||||||
| 4:00.0 | 2,029 | 1:58.2 | 211 | 1027 | 72 | 122 | |
| r: 1:00 | 426 | ||||||
| 3:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 71 | 123 | |
| r: 1:00 | 429 | ||||||
| 2:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 72 | 125 | |
| r: 1:00 | 429 | ||||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 72 | 124 | |
| r: 1:00 | 449 | ||||||
| r3,026 |
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Workout Graph
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