Edward Yakovlev v3:00/1:00r...5 BikeErg
7,413
Meters
15:00.0
Time
2:01.4
Pace
240
Calories
122
Heart Rate
| Rest Distance | 2,183 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,596 |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| RPM | 69 |
| Revolution Count | 1044 |
| Power/kg | 2.31 |
| Drag Factor | 121 |
May 03, 2023 20:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,413 | 2:01.4 | 196 | 973 | 69 | 122 | |
| 3:00.0 | 1,465 | 2:02.8 | 189 | 949 | 69 | 119 | |
| r: 1:00 | 427 | ||||||
| 3:00.0 | 1,477 | 2:01.8 | 193 | 965 | 69 | 120 | |
| r: 1:00 | 446 | ||||||
| 3:00.0 | 1,487 | 2:01.0 | 197 | 979 | 70 | 123 | |
| r: 1:00 | 438 | ||||||
| 3:00.0 | 1,497 | 2:00.2 | 201 | 992 | 70 | 124 | |
| r: 1:00 | 433 | ||||||
| 3:00.0 | 1,486 | 2:01.1 | 197 | 977 | 70 | 125 | |
| r: 1:00 | 439 | ||||||
| r2,183 |
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Workout Graph
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