Edward Yakovlev v3:00/2:00r...5 BikeErg
6,911
Meters
15:00.0
Time
2:10.2
Pace
208
Calories
113
Heart Rate
| Rest Distance | 4,214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,125 |
| Overall Time | 25:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 69 |
| Revolution Count | 1044 |
| Power/kg | 1.86 |
May 01, 2023 20:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,911 | 2:10.2 | 158 | 845 | 69 | 113 | |
| 3:00.0 | 1,369 | 2:11.4 | 154 | 829 | 69 | 116 | |
| r: 2:00 | 851 | ||||||
| 3:00.0 | 1,376 | 2:10.8 | 156 | 838 | 69 | 112 | |
| r: 2:00 | 840 | ||||||
| 3:00.0 | 1,382 | 2:10.2 | 158 | 845 | 70 | 112 | |
| r: 2:00 | 839 | ||||||
| 3:00.0 | 1,393 | 2:09.2 | 162 | 858 | 70 | 114 | |
| r: 2:00 | 828 | ||||||
| 3:00.0 | 1,391 | 2:09.4 | 162 | 855 | 70 | 115 | |
| r: 2:00 | 856 | ||||||
| r4,214 |
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Workout Graph
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