Edward Yakovlev v3:00/1:00r...15 BikeErg
20,485
Meters
45:00.0
Time
2:11.8
Pace
612
Calories
113
Heart Rate
| Rest Distance | 5,313 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 25,798 |
| Overall Time | 1:00:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 75 |
| Revolution Count | 3404 |
| Power/kg | 1.8 |
| Drag Factor | 74 |
April 17, 2023 08:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 20,485 | 2:11.8 | 153 | 826 | 75 | 113 | |
| 3:00.0 | 1,357 | 2:12.6 | 150 | 816 | 75 | 103 | |
| r: 1:00 | 378 | ||||||
| 3:00.0 | 1,372 | 2:11.1 | 155 | 833 | 76 | 104 | |
| r: 1:00 | 389 | ||||||
| 3:00.0 | 1,384 | 2:10.0 | 159 | 847 | 77 | 108 | |
| r: 1:00 | 356 | ||||||
| 3:00.0 | 1,378 | 2:10.6 | 157 | 840 | 76 | 108 | |
| r: 1:00 | 400 | ||||||
| 3:00.0 | 1,372 | 2:11.1 | 155 | 833 | 76 | 108 | |
| r: 1:00 | 319 | ||||||
| 3:00.0 | 1,361 | 2:12.2 | 151 | 820 | 75 | 115 | |
| r: 1:00 | 375 | ||||||
| 3:00.0 | 1,354 | 2:12.9 | 149 | 812 | 75 | 115 | |
| r: 1:00 | 309 | ||||||
| 3:00.0 | 1,363 | 2:12.0 | 152 | 822 | 75 | 116 | |
| r: 1:00 | 319 | ||||||
| 3:00.0 | 1,362 | 2:12.1 | 152 | 821 | 75 | 112 | |
| r: 1:00 | 321 | ||||||
| 3:00.0 | 1,366 | 2:11.7 | 153 | 826 | 76 | 118 | |
| r: 1:00 | 324 | ||||||
| 3:00.0 | 1,377 | 2:10.7 | 157 | 839 | 76 | 119 | |
| r: 1:00 | 325 | ||||||
| 3:00.0 | 1,358 | 2:12.5 | 150 | 817 | 75 | 117 | |
| r: 1:00 | 339 | ||||||
| 3:00.0 | 1,365 | 2:11.8 | 153 | 825 | 76 | 120 | |
| r: 1:00 | 343 | ||||||
| 3:00.0 | 1,359 | 2:12.4 | 151 | 818 | 75 | 120 | |
| r: 1:00 | 363 | ||||||
| 3:00.0 | 1,357 | 2:12.6 | 150 | 816 | 75 | 119 | |
| r: 1:00 | 453 | ||||||
| r5,313 |
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