Edward Yakovlev v1:00/1:00r...12 row
2,731
Meters
12:00.0
Time
2:11.8
Pace
160
Calories
113
Heart Rate
| Rest Distance | 2,333 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 140 |
April 12, 2023 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,731 | 2:11.8 | 153 | 825 | 23 | 113 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 102 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | 106 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | 109 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | 108 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | 112 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | 109 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | 115 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | 120 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | 121 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | 123 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | 120 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | 118 | |
| r: 1:00 | 200 | ||||||
| r2,333 |
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Workout Graph
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v1:00/1:00r...12