Edward Yakovlev v3:00/1:00r...15 BikeErg
22,058
Meters
45:00.0
Time
2:02.4
Pace
710
Calories
126
Heart Rate
| Rest Distance | 5,955 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 28,013 |
| Overall Time | 1:00:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 79 |
| Revolution Count | 4537 |
| Power/kg | 2.25 |
| Drag Factor | 73 |
April 11, 2023 20:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 22,058 | 2:02.4 | 191 | 956 | 79 | 126 | |
| 3:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 77 | 121 | |
| r: 1:00 | 426 | ||||||
| 3:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 78 | 121 | |
| r: 1:00 | 399 | ||||||
| 3:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 78 | 125 | |
| r: 1:00 | 420 | ||||||
| 3:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 77 | 124 | |
| r: 1:00 | 429 | ||||||
| 3:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 77 | 125 | |
| r: 1:00 | 381 | ||||||
| 3:00.0 | 1,485 | 2:01.2 | 197 | 976 | 82 | 126 | |
| r: 1:00 | 385 | ||||||
| 3:00.0 | 1,468 | 2:02.6 | 190 | 953 | 82 | 127 | |
| r: 1:00 | 354 | ||||||
| 3:00.0 | 1,462 | 2:03.1 | 188 | 945 | 81 | 128 | |
| r: 1:00 | 378 | ||||||
| 3:00.0 | 1,466 | 2:02.7 | 189 | 950 | 81 | 127 | |
| r: 1:00 | 373 | ||||||
| 3:00.0 | 1,460 | 2:03.2 | 187 | 942 | 81 | 129 | |
| r: 1:00 | 396 | ||||||
| 3:00.0 | 1,411 | 2:07.5 | 169 | 880 | 78 | 126 | |
| r: 1:00 | 374 | ||||||
| 3:00.0 | 1,424 | 2:06.4 | 173 | 896 | 79 | 128 | |
| r: 1:00 | 380 | ||||||
| 3:00.0 | 1,413 | 2:07.3 | 169 | 882 | 78 | 125 | |
| r: 1:00 | 413 | ||||||
| 3:00.0 | 1,412 | 2:07.4 | 169 | 881 | 78 | 127 | |
| r: 1:00 | 364 | ||||||
| 3:00.0 | 1,453 | 2:03.8 | 184 | 933 | 81 | 131 | |
| r: 1:00 | 483 | ||||||
| r5,955 |
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Workout Graph
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