Edward Yakovlev v1:00/1:00r...12 row
2,733
Meters
12:00.0
Time
2:11.7
Pace
159
Calories
115
Heart Rate
| Rest Distance | 2,308 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,041 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 143 |
April 10, 2023 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,733 | 2:11.7 | 153 | 827 | 22 | 115 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 107 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | 110 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | 113 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | 112 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | 118 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | 117 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | 117 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | 118 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 119 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 117 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | 118 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | 119 | |
| r: 1:00 | 190 | ||||||
| r2,308 |
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Workout Graph
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