Edward Yakovlev v6:00/2:00r...6 BikeErg
7,082
Meters
15:00.0
Time
2:07.0
Pace
218
Calories
117
Heart Rate
| Rest Distance | 4,953 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,035 |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 78 |
| Revolution Count | 2003 |
| Power/kg | 2.01 |
| Drag Factor | 73 |
April 03, 2023 20:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,082 | 2:07.0 | 171 | 886 | 78 | 117 | |
| 6:00.0 | 2,820 | 2:07.6 | 168 | 878 | 78 | 118 | |
| r: 2:00 | 801 | ||||||
| 3:00.0 | 1,410 | 2:07.6 | 168 | 878 | 78 | 121 | |
| r: 2:00 | 830 | ||||||
| 3:00.0 | 1,409 | 2:07.7 | 168 | 877 | 78 | 118 | |
| r: 2:00 | 772 | ||||||
| 1:00.0 | 477 | 2:05.7 | 176 | 905 | 79 | 114 | |
| r: 2:00 | 847 | ||||||
| 1:00.0 | 481 | 2:04.7 | 180 | 920 | 80 | 115 | |
| r: 2:00 | 825 | ||||||
| 1:00.0 | 485 | 2:03.7 | 185 | 936 | 80 | 118 | |
| r: 2:00 | 878 | ||||||
| r4,953 |
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Workout Graph
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