Edward Yakovlev v2:30/0:30r...10 BikeErg
12,090
Meters
25:00.0
Time
2:04.0
Pace
382
Calories
117
Heart Rate
| Rest Distance | 1,928 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,018 |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 80 |
| Revolution Count | 2334 |
| Power/kg | 2.15 |
| Drag Factor | 73 |
April 03, 2023 20:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,090 | 2:04.0 | 183 | 930 | 80 | 117 | |
| 2:30.0 | 1,203 | 2:04.6 | 181 | 921 | 80 | 115 | |
| r: 0:30 | 214 | ||||||
| 2:30.0 | 1,220 | 2:02.9 | 188 | 948 | 81 | 115 | |
| r: 0:30 | 202 | ||||||
| 2:30.0 | 1,208 | 2:04.1 | 183 | 929 | 80 | 113 | |
| r: 0:30 | 210 | ||||||
| 2:30.0 | 1,209 | 2:04.0 | 183 | 930 | 80 | 115 | |
| r: 0:30 | 170 | ||||||
| 2:30.0 | 1,207 | 2:04.2 | 182 | 927 | 80 | 115 | |
| r: 0:30 | 212 | ||||||
| 2:30.0 | 1,207 | 2:04.2 | 182 | 927 | 80 | 117 | |
| r: 0:30 | 175 | ||||||
| 2:30.0 | 1,205 | 2:04.4 | 181 | 924 | 80 | 118 | |
| r: 0:30 | 182 | ||||||
| 2:30.0 | 1,214 | 2:03.5 | 186 | 938 | 81 | 119 | |
| r: 0:30 | 188 | ||||||
| 2:30.0 | 1,209 | 2:04.0 | 183 | 930 | 80 | 121 | |
| r: 0:30 | 173 | ||||||
| 2:30.0 | 1,208 | 2:04.1 | 183 | 929 | 80 | 123 | |
| r: 0:30 | 202 | ||||||
| r1,928 |
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Workout Graph
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v2:30/:30r...10