Edward Yakovlev v2000m/3:00r...3 BikeErg
6,000
Meters
12:52.3
Time
2:08.7
Pace
184
Calories
113
Heart Rate
| Rest Distance | 3,797 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,797 |
| Overall Time | 21:52.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 78 |
| Revolution Count | 1658 |
| Power/kg | 1.93 |
| Drag Factor | 70 |
April 02, 2023 19:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:52.3 | 6,000 | 2:08.7 | 164 | 864 | 78 | 113 | |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 873 | 79 | 109 | |
| r: 3:00 | 1,231 | ||||||
| 4:17.2 | 2,000 | 2:08.6 | 165 | 866 | 79 | 117 | |
| r: 3:00 | 1,281 | ||||||
| 4:19.0 | 2,000 | 2:09.5 | 161 | 854 | 78 | 114 | |
| r: 3:00 | 1,285 | ||||||
| r3,797 |
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Workout Graph
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