Edward Yakovlev v10c/1:00r...6 BikeErg
6,795
Meters
14:35.9
Time
2:08.9
Pace
210
Calories
117
Heart Rate
| Rest Distance | 2,260 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,055 |
| Overall Time | 20:35.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 77 |
| Revolution Count | 1524 |
| Power/kg | 1.92 |
| Drag Factor | 71 |
March 31, 2023 20:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:35.9 | 6,795 | 2:08.9 | 163 | 862 | 77 | 117 | |
| 0:42.2 | 322 | 2:11.0 | 155 | 835 | 77 | 107 | |
| r: 1:00 | 419 | ||||||
| 1:22.8 | 645 | 2:08.3 | 165 | 869 | 78 | 115 | |
| r: 1:00 | 343 | ||||||
| 2:04.8 | 970 | 2:08.6 | 164 | 865 | 78 | 120 | |
| r: 1:00 | 375 | ||||||
| 2:45.9 | 1,291 | 2:08.5 | 165 | 867 | 78 | 122 | |
| r: 1:00 | 373 | ||||||
| 3:28.2 | 1,617 | 2:08.7 | 164 | 864 | 78 | 121 | |
| r: 1:00 | 334 | ||||||
| 4:11.9 | 1,948 | 2:09.3 | 162 | 857 | 78 | 122 | |
| r: 1:00 | 416 | ||||||
| r2,260 |
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Workout Graph
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