Edward Yakovlev v3:00/1:00r...12 BikeErg
17,702
Meters
36:00.0
Time
2:02.0
Pace
571
Calories
127
Heart Rate
| Rest Distance | 4,865 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 22,567 |
| Overall Time | 48:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 81 |
| Revolution Count | 3764 |
| Power/kg | 2.27 |
| Drag Factor | 73 |
March 27, 2023 21:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 17,702 | 2:02.0 | 193 | 963 | 81 | 127 | |
| 3:00.0 | 1,422 | 2:06.5 | 173 | 893 | 79 | 115 | |
| r: 1:00 | 421 | ||||||
| 3:00.0 | 1,469 | 2:02.5 | 190 | 954 | 82 | 119 | |
| r: 1:00 | 422 | ||||||
| 3:00.0 | 1,484 | 2:01.2 | 196 | 975 | 82 | 121 | |
| r: 1:00 | 406 | ||||||
| 3:00.0 | 1,502 | 1:59.8 | 203 | 999 | 83 | 123 | |
| r: 1:00 | 406 | ||||||
| 3:00.0 | 1,499 | 2:00.0 | 202 | 995 | 83 | 129 | |
| r: 1:00 | 401 | ||||||
| 3:00.0 | 1,484 | 2:01.2 | 196 | 975 | 82 | 129 | |
| r: 1:00 | 384 | ||||||
| 3:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 84 | 133 | |
| r: 1:00 | 406 | ||||||
| 3:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 84 | 135 | |
| r: 1:00 | 408 | ||||||
| 3:00.0 | 1,466 | 2:02.7 | 189 | 950 | 81 | 129 | |
| r: 1:00 | 395 | ||||||
| 3:00.0 | 1,431 | 2:05.7 | 176 | 905 | 79 | 127 | |
| r: 1:00 | 362 | ||||||
| 3:00.0 | 1,407 | 2:07.9 | 167 | 875 | 78 | 126 | |
| r: 1:00 | 426 | ||||||
| 3:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 85 | 140 | |
| r: 1:00 | 428 | ||||||
| r4,865 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
box 12