Edward Yakovlev v750m/2:00r...5 row
3,750
Meters
16:33.0
Time
2:12.4
Pace
224
Calories
112
Heart Rate
| Rest Distance | 1,844 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,594 |
| Overall Time | 26:33.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 143 |
March 23, 2023 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:33.0 | 3,750 | 2:12.4 | 151 | 818 | 22 | 112 | |
| 3:20.0 | 750 | 2:13.3 | 148 | 808 | 25 | 108 | |
| r: 2:00 | 358 | ||||||
| 3:18.6 | 750 | 2:12.4 | 151 | 818 | 23 | 111 | |
| r: 2:00 | 385 | ||||||
| 3:16.7 | 750 | 2:11.1 | 155 | 834 | 22 | 115 | |
| r: 2:00 | 366 | ||||||
| 3:18.7 | 750 | 2:12.4 | 151 | 818 | 21 | 114 | |
| r: 2:00 | 368 | ||||||
| 3:19.0 | 750 | 2:12.6 | 150 | 815 | 21 | 116 | |
| r: 2:00 | 367 | ||||||
| r1,844 |
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Workout Graph
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