Edward Yakovlev v3:00/2:00r...5 BikeErg
6,767
Meters
15:00.0
Time
2:12.9
Pace
200
Calories
129
Heart Rate
| Rest Distance | 3,950 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,717 |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 75 |
| Revolution Count | 1128 |
| Power/kg | 1.75 |
March 16, 2023 20:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,767 | 2:12.9 | 149 | 812 | 75 | 129 | |
| 3:00.0 | 1,358 | 2:12.5 | 150 | 817 | 76 | 134 | |
| r: 2:00 | 757 | ||||||
| 3:00.0 | 1,373 | 2:11.0 | 155 | 834 | 76 | 131 | |
| r: 2:00 | 809 | ||||||
| 3:00.0 | 1,380 | 2:10.4 | 158 | 842 | 77 | 133 | |
| r: 2:00 | 681 | ||||||
| 3:00.0 | 1,321 | 2:16.2 | 138 | 776 | 73 | 125 | |
| r: 2:00 | 842 | ||||||
| 3:00.0 | 1,334 | 2:14.9 | 142 | 790 | 74 | 126 | |
| r: 2:00 | 861 | ||||||
| r3,950 |
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Workout Graph
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v3:00/2:00r...5