Edward Yakovlev v3:00/2:00r...5 row
3,451
Meters
15:00.0
Time
2:10.3
Pace
209
Calories
135
Heart Rate
| Rest Distance | 1,612 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,063 |
| Overall Time | 25:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
March 16, 2023 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,451 | 2:10.3 | 158 | 843 | 22 | 135 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 24 | 136 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 22 | 140 | |
| r: 2:00 | 282 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 22 | 141 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 23 | 132 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 23 | 130 | |
| r: 2:00 | 343 | ||||||
| r1,612 |
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Workout Graph
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v3:00/2:00r...5