Edward Yakovlev v3:00/2:00r...4 BikeErg
5,384
Meters
12:00.0
Time
2:13.7
Pace
158
Calories
131
Heart Rate
| Rest Distance | 3,346 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,730 |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 75 |
| Revolution Count | 899 |
| Power/kg | 1.72 |
March 14, 2023 19:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,384 | 2:13.7 | 146 | 803 | 75 | 131 | |
| 3:00.0 | 1,311 | 2:17.2 | 135 | 765 | 73 | 128 | |
| r: 2:00 | 851 | ||||||
| 3:00.0 | 1,354 | 2:12.9 | 149 | 812 | 75 | 132 | |
| r: 2:00 | 849 | ||||||
| 3:00.0 | 1,359 | 2:12.4 | 151 | 818 | 76 | 134 | |
| r: 2:00 | 802 | ||||||
| 3:00.0 | 1,359 | 2:12.4 | 151 | 818 | 76 | 132 | |
| r: 2:00 | 844 | ||||||
| r3,346 |
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Workout Graph
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