Edward Yakovlev v1:00/1:00r...7 row
3,591
Meters
16:00.0
Time
2:13.6
Pace
211
Calories
129
Heart Rate
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,646 |
| Overall Time | 23:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
March 12, 2023 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,591 | 2:13.6 | 147 | 804 | 23 | 129 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 115 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 23 | 127 | |
| r: 1:00 | 185 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 23 | 136 | |
| r: 1:00 | 131 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 23 | 135 | |
| r: 1:00 | 107 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 23 | 135 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 24 | 131 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | 124 | |
| r: 1:00 | 180 | ||||||
| r1,055 |
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Workout Graph
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v1:00/1:00r...7